I absolutely love this short video on the power of the breath on our emotional state! The way these young children describe how strong emotions mess with their happiness is both sad and touching but it’s delightful to see how they are using what they know about their brains and how they are using simple […]
Pause. Power. Mindfulness for Every One.
Excited about our first Pause Power Retreat coming up in December in beautiful Clearwater Beach, Florida! When I present programs on mindfulness, people always assume I mean meditation. Well, that’s one way to practice mindfulness but it’s not the only way. In fact, when my retreat partner Mickie Brown and I teach mindfulness to our […]