Excited about our first Pause Power Retreat coming up in December in beautiful Clearwater Beach, Florida! When I present programs on mindfulness, people always assume I mean meditation. Well, that’s one way to practice mindfulness but it’s not the only way. In fact, when my retreat partner Mickie Brown and I teach mindfulness to our […]
Tag: wellness retreat
Happiness Here, Happiness Now
I was speaking to a woman recently about my coaching practice and as I responded to her questions about the types of coaching I do, she interrupted and asked, “So, you are saying that people can choose to be happy?” I responded with a resounding “Yes!” Fast forward a couple months to B.E.A.C.H.* Retreat (Balancing […]