Pause (II) Power

Pause (II) Power
Brain-Based Mindfulness for Resiliency and Self Mastery

The next LIVE Pause (II) Power Workshop is Saturday, Nov 9/19  8:30 a.m.-3:15 p.m.  5523 W. Cypress Street, Suite 202, minutes from the international airport in Tampa, Florida.

$165.00 per person, including breakfast, lunch, all the materials you need, including the Pause app.

Attention International Coach Federation (ICF) Coaches: *Attend and get 5.5 ICF Continuing Education Credits.

This workshop regularly sells out! Only 3 seats left! REGISTER NOW by entering your email address and name and clicking the “Buy Now” button below.


Please contact us for additional information or to bring this workshop to your workplace!

Facilitated by Laura S. Scott, PCC, ELI-MP, CPDFA, Executive Coach and Leadership and  Resiliency Trainer

“When we talk about resiliency or mindfulness, I am not talking about sitting on a mat meditating for 30 minutes everyday, although that’s one path to mindfulness. No, I am talking about intercepting your default responses and consciously choosing how you want to show up in the world. If we don’t acknowledge that we have the ability to consciously do this in the moment and if we don’t exercise those mindfulness muscles at regular intervals in our day, the reptile brain takes over and we end up saying and doing things we may later regret. Ideally, we don’t want to react, we want to respond– strategically and authentically. We want to be the interpreters and creators of our experience, not the victims of circumstance.

Pause II Power attendees are looking for self-mastery around their emotions and stress reactions, and they want to be resilient through change, challenge, or conflict. They want to feel calm in the midst of a storm and think clearly and make decisions that are proactive as opposed to reactive. The energy shifts and mindfulness techniques we teach and practice allows us to do that intentionally, and at will.

The real gift of resiliency and mindfulness is our ability to turn the practice into the practical and integrate it into our every day lives. This way, whatever happens, we can handle it.”–Laura S. Scott

Use the Power of the Pause for:

  • Focused Engagement
  • Emotional Mastery
  • Resiliency
  • Stress Management
  • Conflict
  • Well Being


Program description:

Pause Power is a program designed to offer individuals, business leaders, life and executive coaches, and wellness professionals the knowledge and training to model and share leading-edge mindfulness techniques, informed by the latest research in brain science and the physiology and neurology of stress.

These techniques can be utilized by the individual to maintain equanimity, and to maintain the ideal presence when engaging with others. These tools and strategies can also be shared with clients (and loved ones!) to help them achieve equanimity, manage stress and anxiety, develop emotional intelligence, and facilitate better health and well being.

Next Workshop is Saturday, Nov 9/19 8:30 a.m.-3:15 p.m. in Tampa, Florida (near Tampa International Airport)- $165.00 per person, including breakfast, lunch, all the materials you need, including the Pause app.

This workshop regularly sells out! REGISTER NOW by entering your email address and name and clicking the “Buy Now” button below .


a title=”contact us” href=”” target=”_blank” rel=”noopener noreferrer”>Contact us for more information!

Attention International Coach Federation (ICF) Coaches: *Attend and get 5.5 ICF Continuing Education Credits.


As a healthcare professional working in a multi-disciplinary team providing in-home services to patients and families, I believe mindfulness approaches and techniques facilitate the highest level of care from unified rehabilitation services and promote positive outcomes and goal achievement for both patients and caregivers.”–Debra, Florida Licensed Physical Therapist, and Pause Power participant.

I attended a Pause Power Workshop facilitated by Laura and her colleague, Mickie Brown. It was a fantastic seminar which provided me with so much insight into the power of our brains, our thoughts, and ultimately, our actions. Being present is soooo powerful! I left with immediate and impactful applications that I can apply to myself, my family, and my clients. I love the delivery style, energy, and the humor!   I highly recommend people taking this course – very well worth your time – you won’t be disappointed!”–Kelly, Consultant and Business Owner, Pause II Power participant.

Laura is an amazing expert in Mindfulness. As a leader, I gained a lot of benefit from the Mindfulness Retreat she led in December 2014. It was an opportunity to disconnect and to assess how I wanted to respond to life and work events…and to learn tools to get the results I desire.”–Belinda, Business Owner, Pause II Power participant.

Pause II Power is one of the most impactful, enlightening and effective tools I have learned in my professional life that transferred to my personal relationships. I shared what I learned with my husband and he uses “Power of the Pause” techniques to create space with his team at work..”–Jennifer, Business Owner, Pause II Power participant

Pause power — Agenda

8:30 a.m. Breakfast and Networking

9 a.m. Understanding the Threat Response and the Physiology and Neurology of Stress

10:15 break

10: 30 Mindfulness and Emotional Mastery

Noon-lunch break

1 p.m. The Energy of Equanimity

2:00 Break

2:15 Pause Tools and Exercises

3:00 Close with Q and A

Laura Scott Photo 2012 cropped

Laura S. Scott, President of 180 Coaching, is an author, speaker, and Certified Executive and Leadership Coach, Energy Leadership Master Practitioner and Resiliency at Work coach.

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