The Power of the Pause–Just Breathe

I absolutely love this short video on the power of the breath on our emotional state!

The way these young children describe how strong emotions mess with their happiness is both sad and touching but it’s delightful to see how they are using what they know about their brains and how they are using simple mindfulness techniques, like breath work, to manage their emotions and their stress response.

Mickie Brown and I will be teaching these techniques at the Pause Power workshop on May 2, 2015 in Bradenton, Florida and we invite you to join us. Click here for more information.