I absolutely love this short video on the power of the breath on our emotional state! The way these young children describe how strong emotions mess with their happiness is both sad and touching but it’s delightful to see how they are using what they know about their brains and how they are using simple […]
Tag: Mickie Brown
Mindfulness: It’s not just what you do, it’s who you are.
I had the privilege of sharing some of my Every Day Mindfulness tips with the readers of D.I. magazine. It’s sometimes a challenge to explain how to be mindful in 500 works or less because Mindfulness is not just what you do in the moment it is also who you are. In a state of […]