I have been working with Positive Prime to develop positive brain priming sessions (delivered via the Positive Prime phone/computer app) to give to my clients to prime the brain for optimum brain function and a positive mindset, and to complement the leadership coaching, Energy Leadership, and Pause Power work I do.
I have called these sessions Pause for Self Mastery and Resiliency and Your Leadership Coach.
Shawn Achor, a positive psychology researcher and author of the Happiness Advantage has been doing the efficacy research using these positive priming apps and other positive psychology tools and he has found that with a positive mindset you are 23% less stressed, 31% more productive, 39% healthier, 34% improved social relationships and 3 times more creative.
I have designed PAUSE and YOUR LEADERSHIP COACH specifically for the clients I serve, so the series of images include workplace situations that show collaboration, celebration, positive engagement, social connection, courage, confidence, resiliency, and successful outcomes, along with images designed to stimulate calming, relaxing, and empowering brain chemistry. The statements are my own set of statements or empowering questions that I often use in my coaching.
The cool thing about these tools is that they also be customized to your preferences and images: once you have downloaded the free session you have the option at any time to upgrade to upload your own pictures and music files. Even as little as 3 minutes of watching can give you 6-8 hours of positive brain chemistry to facilitate relaxation, focus, creativity, learning, and a positive mindset.
Try it out and report back! I use it as a morning kick start and I can actually feel the effect as I experience the flood of positive neurotransmitters like serotonin, oxytocin, and dopamine. The more you watch the more free credits you get for other sessions on the Positive Prime platform from authors, coaches, influencers, and experts like David Avocado Wolfe, Jack Canfield, and Shawn Achor.
I also like to watch these sessions when I feel anxious, like in the dentists’ waiting room!
Click on either of the links below and follow these instructions to get the PAUSE or MY LEADERSHIP COACH sessions free.
PAUSE for Self Mastery and Resiliency Free Session link
- Click on the link above 2. Enter your info on the form 3. Enter this Code: pause
YOUR LEADERSHIP COACH Free Session link
- Click on the link above 2. Enter your info on the form 3. Enter this Code: leadership
Please take advantage of these amazing tools and get an extra dose of positive brain chemistry in the course of your day.
Enjoy!
Laura