I had the privilege of sharing some of my Every Day Mindfulness tips with the readers of D.I. magazine. It’s sometimes a challenge to explain how to be mindful in 500 works or less because Mindfulness is not just what you do in the moment it is also who you are.
In a state of mindfulness I am:
- Without Judgment
- Hyper Aware
Can you be all those things at once? Yes, yes you can….