Archive for August, 2014

Mindfulness: It’s not just what you do, it’s who you are.

August 26th, 2014 • by Laura Scott •

I had the privilege of sharing some of my Every Day Mindfulness tips with the readers of D.I. magazine. It’s sometimes a challenge to explain how to be mindful in 500 works or less because Mindfulness is not just what you do in the moment it is also who you are.

In a state of mindfulness I am:

  • Without Judgment
  • Curious
  • Compassionate
  • Relaxed
  • Hyper Aware

Can you be all those things at once? Yes, yes you can….

Learn more about how to be Mindful Every Day at our upcoming Pause Power retreat. December 5-7, 2014. Clearwater Beach, Florida, and register and reserve your spot now!